Wednesday, February 5, 2014

Barefoot Beach Running

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  Running barefoot on the beach, either near the surf or up on the dry loose sand, is a great workout!  It's intense, requires more ...
7 comments:
Saturday, October 26, 2013

What Have YOU Always Wanted To Do?

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Lately, it's been on my mind (probably because of changes happening in my life) that we really need to DO those things we always wanted ...
1 comment:
Monday, August 26, 2013

Yamato Scrub - Nice Trails Close to Home

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We are fortunate here in Boca Raton, that when the city was being developed, there was some visionary person (or persons) looking out for th...
5 comments:
Thursday, August 22, 2013

New Name, New Focus

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There's been some evolving in the coaching I do; with all the biking and swimming I've been doing, along with the fact that I am ge...
2 comments:
Sunday, August 4, 2013

Just For Fun

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Robin Thicke's Blurred Lines is on my iPod workout playlist; has a great beat and keeps you moving!  I ran across this--really cute and ...
Thursday, August 1, 2013

Damaged Cartilage, Stem Cell Therapy... and Lots of Biking!

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It's been a very long time since I last posted.  Mostly because I am, once again, NOT running.  I was doing sooooo well back in January....
9 comments:
Tuesday, April 16, 2013

After Boston

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I read this today and want to share it.. By Stephen Jay Gould in the aftermath of 9/11:   "The patterns of human history mix decenc...
Monday, April 15, 2013

Horrible Day in Boston

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The unthinkable happened today in Boston at the Boston Marathon finish line.  Two explosions at about the 4:09 finishing time. From The B...
1 comment: