Need a Change?

Here in South Florida, a lot of you have you run your goal half or full marathon.  Most of the the rest of the country is in deep winter and won't be starting any real running training for another couple months.   

It might be a good time to work on any muscle imbalances you might have. Get into the gym and do some weight training, maybe work with a trainer, go to spin classes, yoga, maybe do some P90X or Crossfit.

It will help your running to give the speed work a break.  Lower your weekly mileage, and run easy miles.  Enter the races, but just run for fun. 

 Or better yet, volunteer at some of those races.