run2joy: 97-Year-Old Ida Breaks the 100m Record for Women 95 and Older

Saturday, February 9, 2013

From OWN, this is so inspiring.. and moving. What an amazing woman! Please watch:

Books I Like - Running & Otherwise

Born to Run ~by Christopher McDougall
Brain Training for Runners ~by Matt Fitzgerald
Finding Your Way in a Wild New World ~Martha Beck
Love, Medicine & Miracles ~Bernie S. Siegel, MD
Lore of Running ~by Tim Noakes, MD
Marathon Woman: Running the Race to Revolutionize Women's Sports ~Kathrine Switzer
My Stroke of Insight: A Brain Scientist's Personal Journey ~Jill Bolt Taylor, Ph.D.
Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul ~Stuart Brown, M.D.
Run - The Mind-Body Method of Running by Feel ~Matt Fitzgerald
Spark: The Revolutionary New Science of Exercise and the Brain ~by John J. Ratey
Why We Run ~by Bernd Heinrich

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