He really is good, Matt is... pointing these things out to us. I read this article quite a while ago and came across it again.. When doing a lunge or squat, do NOT let your knees go past your toes. We ALL know that is TRUE... You'll hurt your knees, right? Well, read on..
Fitness Myth: Don't Let Your Knees Pass Your Toes - Your knee passes in front of your toe on every stride of every run. Good thing, too, or you’d be a terrible runner. ~Matt Fitzgerald
Correct form? Maybe.. or maybe not. Let your body do what it naturally does.
The first exercise is very helpful to get strong knees... As well that should be very comfort to do.
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