"Now and then it is good to pause in our pursuit of joy... and just be joyful."*
Interesting and relevant no matter how old you are, I showed it to my wife but found the speaker hard to follow because he spoke to fast I had to explainhttp://www.bbc.co.uk/news/magazine-17853592
It is hard to follow him sometimes, but it's such a good message. We should all start our days with his list at the end--meditation, gratitude list, journaling, exercise... can change your life!
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