run2joy

"Now and then it is good to pause in our pursuit of joy... and just be joyful."*

Showing posts with label Chris Solinsky. Show all posts

Monday, May 3, 2010

American Men's 10k Record Smashed by Chris Solinsky - 26:59!!

You gotta watch this--I got goose bumps at the end watching Chris Solinsky just take off and power his way to the finish! Enjoy!

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Posted by Joy at 8:53 AM 1 comment:

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Labels: 10k, Chris Solinsky

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Joy: I live in South Florida, email me at: run2joy@aol.com; I love to run. I also love to swim and bike and hike and kayak and camp and take walks on the beach and play with my grandchildren and laugh with my friends and celebrate holidays and birthdays with my huge extended family... and I am so very grateful that I can.

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My favorite quote:

"Follow your joy... and you will be joyful. " ~Jacob Glass

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Books I Like - Running & Otherwise

Born to Run ~by Christopher McDougall
Brain Training for Runners ~by Matt Fitzgerald
Finding Your Way in a Wild New World ~Martha Beck
Love, Medicine & Miracles ~Bernie S. Siegel, MD
Lore of Running ~by Tim Noakes, MD
Marathon Woman: Running the Race to Revolutionize Women's Sports ~Kathrine Switzer
My Stroke of Insight: A Brain Scientist's Personal Journey ~Jill Bolt Taylor, Ph.D.
Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul ~Stuart Brown, M.D.
Run - The Mind-Body Method of Running by Feel ~Matt Fitzgerald
Spark: The Revolutionary New Science of Exercise and the Brain ~by John J. Ratey
Why We Run ~by Bernd Heinrich

Running Websites

Barefoot Runner
Barefoot Ted's Adventures
Competitor
Kevin Sayers' UltRunR Web Site
LetsRun.com
MarathonGuide.com
RaceReady
Road Runners Club of America
RoadRunner Sports
RunBare
Runblogger
Runner's World
Running Network
Running Times
Stan Jensen's Web Site
Succeed! Sports Drink
The Science of Sport
UltraRunning
ZombieRunner

*from Robert Brault - Now and then it's good to pause in our pursuit of happiness and just be happy.

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A Bit About Hummingbirds

Called a New World bird because it is native to North, Central, and South America, the hummingbird is considered by some to be a symbol of love, peace, and happiness. Ancient cultures revered the hummingbird for its tireless energy; Native Americans saw it as a symbol for attaining the seemingly impossible and living a joyful life of self-discovery.

Hummingbirds can fly up to 27 mph and flap their wings 80 times per second!

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The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark.

Barbara Hall, Northern Exposure, Rosebud, 1993

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