Thursday, October 29, 2009

Back in Florida... Running Barefoot (or almost)

It's nice to be back in SoFL. I had a fantastic run in the park this morning, on the trails in my Vibram FiveFingers. It has cooled down just a bit and is slightly less humid (but is still pretty hot and humid--just the way I like it!) I also got a pair of Nike Free's for Florida. They are a newer model than the ones I have in Wisconsin, fit slightly different, but are fine.

I found this video on YouTube of Christopher McDougall; he talks about running and his book Born to Run.

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