Okay, so I did the slow three miles on Sunday. Monday was a little sore, but went out for a walk and thought I would attempt a little jogging... hurt too much so quit after about 30 seconds. Tuesday's PT session, Martin was actually fine with what I did, though said three miles was probably a little too much; and to try again Wednesday and then not again till the weekend.
So, Wednesday I went out, sore and hurt a little, but determined to try again. Well, it felt okay so I picked up the pace, and finished the three miles more than a minute per mile faster than the three miles on Sunday. Oh, happy day, I still had it in me!

This morning went over to the park, thinking, "Let the running go, just let the running go. I can walk and enjoy being in the park this morning." And that's what I did. (Thanks, Jacob!)
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