Saturday, November 5, 2011

Ironman Marathon and Finish

I got in again..

Bike Split 3 17 mi 1:01:28 16.59 mi/hr
Total Bike 112 mi 6:35:35 16.99 mi/hr

Run Split 1 5.7 mi 1:12:44 12:38/mi
Run Split 2 7.35 mi 1:28:24 12:01/mi
Run Split 3  5.3 mi  1:06:20  12:30/mi
Run Split 4  7.8 mi  2:00:05  15:23/mi
Total Run 26.2 mi  5:47:33   13:15/mi



Her Transitions:

T1 - Swim-to-Bike 13:22
T2 - Bike-to-Run 15:42

Finish        14:37:06

Jane did it!  At age 52, finished her 2nd Ironman!  I am so proud of her!

                                                          Ironman Florida Run Course

No comments:

Post a Comment

Thank you for visiting… Please leave a comment so I know you stopped by!